Grief Yoga
Hatha Yoga
Pilates
Unique Classes
Unique Gifts
Grief Yoga Classes
Welcome to my sanctuary of healing and renewal, where I invite you to embark on a transformative journey through grief yoga.
I understand the profound impact that loss can have on every aspect of your being – mind, body, and spirit. That’s why I offer a range of specialized services designed to support you on your path to healing. These gentle yoga classes provide a nurturing space to explore movement, breath, and meditation, offering solace and release for the emotional weight you carry. Whether you’re seeking solace, strength, or simply a safe space to honor your journey, I am here to accompany you every step of the way.
Grief Yoga in person & online
Grief Yoga Workshops
Message from Julia
Class Schedule
Julia’s Accredited Courses
I found these courses helpful on my healing journey during the “early grief” period. Experts describe early grief as the first 2 years. Undoubtedly, a heartbreaking and disorienting time frame where the pain is fully felt in the body, mind and heart. In my mind’s eye, I felt as if I were a broken puzzle .. pieces scattered everywhere. The Grief doesn’t stop after 2 years. I continue to find Healing through Yoga and have experienced a slight shift in my Grief. In year 3 I have found moments of calm and joy. I still feel like an incomplete puzzle, yet I’ve accepted I’ll always have pieces missing.
** I highly recommend the Rideauwood Courses. Please share these resources with others who may be struggling with addictions. Addiction affects the whole family & community. Now, I better understand the science of addictions and more importantly have a compassionate view for those struggling with addictions. My regret is that I did not have this support, knowledge and coping tools while living with my daughter’s addictions. My beautiful kind-hearted Maddy taken too soon and missed every moment. **
About Us
Purple Shamrock.com offers unique services such as Grief Yoga. This is the first venue to share the trademarked Grief Yoga® to Canada’s Capital City.
PurpleShamrock.com was created to offer unique solutions to be mindfully curious using movement, breath and sound, as well as, compassionate courses to move through the pain of life’s losses to more empowerment and love.
Not sure if Grief Yoga is for you? OR Looking for a Guest Speaker for a Health/Wellness event?
Price & Packages
All Classes and events can be viewed on the Momoyoga site. Purple Shamrock uses Momoyoga to manage bookings and payments and updates the offerings monthly. Register for Free then you will have access to all the new online and in-person classes and workshops.
IN-PERSON
GIFT A FRIEND A GIEF YOGA® CLASS
$25.00
You do not need prior yoga experience. This class will be lead seated in a chair. Grief Yoga uses gentle body movements and breath to unlock & acknowledge the emotions of loss.
Momoyoga
REGISTER FOR FREE
$0
The Momoyoga App is now available on the App Store and Google Play Store. Booking was never this easy. Using the Momoyoga App, you can book and cancel classes like never before.
ONLINE
1 CLASS GRIEF YOGA
$15.00
You do not need prior yoga experience. This class will be lead seated in a chair. Grief Yoga uses gentle body movements and breath to unlock & acknowledge the emotions of loss.
ONLINE
5 CLASS GRIEF YOGA
$60.00
You do not need prior yoga experience. This class will be lead seated in a chair. Grief Yoga uses gentle body movements and breath to unlock & acknowledge the emotions of loss.
Share a quote that has been helpful on your healing journey
"Grief is the last act of love we have to give to those we've loved".
"Where there is deep grief, there is great love".
"Tears are the silent language of grief."
"Our Grief is as individual as our lives".
"Grief never ends, but it changes, it’s a passage not a place to stay".
Share a quote that has been helpful on your healing journey
"Grief is the last act of love we have to give to those we've loved".
"Where there is deep grief, there is great love".
"Tears are the silent language of grief."
"Our Grief is as individual as our lives".
"Grief never ends, but it changes, it’s a passage not a place to stay".
