Message from Julia
Offering in-person and online grief yoga classes to the Ottawa Valley.
Grief Yoga in Ottawa Valley
My name is Julia, and I am Grief Yoga Instructor. With PurpleShamrock.com I will be offering in-person and online grief yoga classes to the Ottawa Valley.
Grief yoga is a self-care practice done predominantly seated in a chair. It uses gentle body movements and breath to work through those heavy emotions resulting from a life-changing loss.
If this sounds like a practice that you may be interested in or curious about, I would be honored to share some space and share this practice with you. All you need is an open mind and an open heart.
